What You Are Really Missing Out On

What You Are Really Missing Out On

What are you really missing out on when you eat processed foods? What are you missing when you don’t shop local? First of all, those nutrients that are lost or reduced because of processing or over farming. It is a lot of work but have you ever thought of...
Has Cow Milk had its Day?

Has Cow Milk had its Day?

With the worst drought seen in years, the price of maintaining milk cows had become so high that many dairy owners, with no way to feed or water the animals, sold them at the meat market. It has taken a number of years for the dairy community to bounce back but the...
New Roles for Old Standbys

New Roles for Old Standbys

People are always coming up with new ways to prepare foods based on what they can buy local first. More and more foods are being replaced with better alternatives. For example, using cauliflower as a pizza crust, or pureeing some fruit or vegetable just to find it...
Cauliflower, the New Black

Cauliflower, the New Black

The breakout food this season is cauliflower. The popularity of cauliflower has blossomed because of the diversity of the vegetable. Not only are there a lot of ways to cook cauliflower, but also to substitute for other things. I have heard of some mothers who shop...
First Time Vegan

First Time Vegan

So you are a first time vegan and you aren’t sure about all of the vegan options out there, especially if you shop local markets. There are so many benefits of buying local food. Well, let’s first define vegetarian compared to vegan. A vegetarian is more of a...