pea salad with eggs

Quick and delicious pea salad with eggs

Quick and delicious pea salad with eggs is a delicious dish known for its simplicity and taste. A refreshing dish that combines the bright color and texture of fresh peas with the richness of boiled eggs. This dish is a fusion of traditional salad recipes and is popular because it is easy to make and delicious. Its importance lies in its ability to be served alone as a nutritious side dish or meal, imparting freshness and satisfaction with each bite.

Quick and delicious pea salad with eggs






10 minutes


10 minutes

Cooking Ingredients: pea salad with eggs

  • Ingredients:
    • 2 cups frozen peas, thawed
    • 4 hard-boiled eggs, chopped
    • 1/4 cup red onion, chopped
    • 1/4 cup mayonnaise
    • 1 tablespoon Dijon mustard
    • 1 tablespoon lemon juice
    • Salt and pepper, to taste
    • Options: Chopped fresh herbs such as parsley and dill for garnish
  • Alternatives:
    • You can also use fresh peas instead of frozen peas, blanching them briefly in boiling water and then chilling them in ice water. .
    • Red onions can be replaced with green onions or shallots.
    • Greek yogurt can be used in place of mayonnaise for a lighter option.
    • White vinegar can be used in place of lemon juice, but the amount should be adjusted according to taste.

Cooking instructions for quick and delicious pea salad with eggs:

  • Preparation:
    • If using fresh peas, peel and wash in cold water. If using frozen peas, thaw them by running them under cold water or leaving them at room temperature for a few minutes.
    • Hard-boil the eggs in a pot of cold water, bring to a boil, then reduce heat and simmer for 10 minutes. Then cool the eggs under cold running water, peel and chop.
    • Cooking Instructions:
    • In a large mixing bowl, combine peas, chopped eggs, chopped red onion, and chopped parsley.
    • In a small bowl, combine mayonnaise and Dijon mustard. Season with salt and pepper.
    • Pour the mayonnaise mixture over the pea and egg mixture. Until every item is coated, whisk gently.
    • Taste and adjust seasoning as needed.
    • Serve immediately or refrigerate for at least 30 minutes until flavors meld before serving.
  • Critical Points:
    • Be careful not to overcook the peas. It need to be somewhat crispy yet still soft.
    • To prevent boiled eggs from becoming mushy, make sure they are completely cool before chopping.
    • Adjust the amount of mayonnaise and mustard according to your creaminess and spice preferences.
    • You can also add other ingredients such as crispy bacon or grated cheese for extra flavor.
    • This salad can be made in advance and stored in the refrigerator for 24 hours, but it tastes best freshly made.

Kitchen Tools: pea salad with eggs

  • Mixing bowl: Used to mix salad ingredients.
  • Whisk: Used for whisking eggs for cooking and making dressings.
  • Cooking pot: A pot for cooking eggs.
  • Slotted spoon: For removing eggs from boiling water.
  • Sieve: For draining peas.
  • Knife: For chopping ingredients such as eggs and herbs.
  • Cutting Board: Offers a steady work area for chopping.
  • Salad spinner (optional): For cleaning and drying lettuce leaves.
  • Serving Plate or Bowl: Used to serve finished salads.
  • Measuring cup and spoon: For accurately measuring ingredients.
  • Salad tongs or fork: For serving salad.
  • Garlic Press (optional): If you want to use minced garlic in your dressing.
  • Lemon squeezer (optional): For extracting lemon juice for dressing.
  • Peeler: Peel boiled eggs if necessary.
  • Timer: For precise timing when cooking eggs.

Tips for perfecting the flavor: pea salad with eggs

pea salad with eggs
  • 1. Choose fresh ingredients: Start with fresh peas, preferably purchased at the farmers market or grocery store. Freshness makes a decisive difference in taste.
  • 2. Boiled eggs are just right: Make sure your boiled eggs are perfectly cooked. Eggs that are cooked too long will become rubbery and taste bland. Aim for creamy yolks and soft whites.
  • 3. Add plenty of seasoning: Don’t skimp on seasoning. Add plenty of salt and freshly ground black pepper to enhance the flavor of the peas and eggs.
  • 4. Balance of sweetness and spice: Peas have a naturally sweet taste that pairs well with spicy ingredients such as lemon juice and vinegar. Try adding a splash of apple cider vinegar or a squeeze of lemon to balance the flavors.
  • 5. Add fresh herbs: Spice up your salads and add flavor by adding fresh herbs like chopped parsley, dill, and chives.
  • 6. Creamy dressing: Consider using a creamy dressing on top of your salad. Adding mayonnaise, Dijon mustard, and a little honey or maple syrup adds richness and depth to the flavor.
  • 7. Textural contrast: Add crunchy elements such as finely chopped celery, red onion, or toasted nuts such as almonds or walnuts to add textural contrast.
  • 8. Cool: Let the salad cool in the refrigerator for at least 30 minutes before serving. This allows the flavors to mingle and improves the overall taste.
  • 9. Season before serving: Taste the salad before serving and adjust seasoning as needed. Sometimes adding a little extra salt or a squeeze of lemon juice takes the flavor to the next level.
  • 10. Add some flair: Just before serving, add a pinch of paprika, some extra fresh herbs, or a drizzle of olive oil to your salad for extra flavor and appeal.

Presentation Suggestions: Easy and Delicious Presentation of Pea Salad with Eggs

pea salad with eggs
  • Ingredients:
    • 1. Presentation: Serve pea salad in shallow serving bowls or individual salad plates for attractive presentation.
    • 2. Arrange the boiled eggs: Halve or quarter the boiled eggs and arrange them on top of the pea salad. You can also fan it out for an elegant look.
    • 3. Dressing: Add your favorite dressing to the salad just before serving. A light vinaigrette or creamy dressing can enhance the flavor of a salad.
    • 4. Garnish: Sprinkle chopped fresh herbs, such as parsley or dill, over the salad to add color and freshness.
    • 5. Serve immediately: To maintain the consistency and flavor of the ingredients, serve the salad immediately after assembly.
  • Complementary Garnishes and Accompaniments:
    • 1. Hard Bread: Serve hard bread slices or rolls as a side dish to mop up leftover dressing and add a delicious crunch to meals.
    • 2. Fresh Fruit: Fresh fruit garnishes, such as tomato slices, cucumber, or avocado, enhance the light, refreshing flavor of the pea salad.
    • 3. Grilled Protein: Serve grilled chicken breast, shrimp, or salmon with pea salad for a complete and satisfying meal.
    • 4. Crispy Bacon: Sprinkle crumbled, crispy bacon over your pea salad for extra flavor and texture.
    • 5. Cheese: For those who like to add a little tang to their salads, serve grated Parmesan or crumbled feta cheese as a side dish.

Storage and Leftovers: Easy and Delicious Pea Salad with Eggs

pea salad with eggs
  • 1. Storage location:
    • • Transfer leftover pea salad to an airtight container. Make sure the container is clean and dry to avoid moisture buildup.
    • • To keep the salad fresh, keep the container tightly closed.
    • • Store the container in the refrigerator immediately, ideally within 2 hours of preparing the salad.
  • 2. Refrigerate:
    • • Pea salad with eggs will keep in the refrigerator for 2-3 days.
    • • Before serving leftover salad, give it a quick stir to redistribute any separated dressing.
  • 3. Reheat (if necessary):
    • • Pea salad is usually served cold, but if you prefer it warm, you can slowly reheat it.
    • • Place your desired portions of the salad in a microwave-safe bowl or small saucepan.
    • • If using the microwave, cover the bowl loosely with a microwave-safe lid or microwave-safe plastic wrap to prevent splatters.
    • • Microwave salad over medium heat for 30 seconds, stirring occasionally, until desired temperature is reached. Be careful not to overcook the eggs, as they can become rubbery.
    • • If reheating the salad on the stove, heat over low to medium heat, stirring often, until heated through. This method may take a few minutes, but allows the eggs to cook evenly without affecting their texture.
    • • After reheating, let the salad cool for 1-2 minutes before serving.
  • 4. Serving Suggestions:
    • • Enjoy warm pea salad with eggs as a snack on its own or as an accompaniment to grilled chicken, fish, or crispy rolls.
    • • Garnish with fresh herbs, a pinch of cheese, or a drizzle of olive oil for added flavor.

Nutritional value of Quick and Delicious Pea Salad with Eggs:

  • • Calories:
    • • Peas: 1 cup (160 g) – about 62 calories
    • • Eggs: 2 large eggs (100 g) – about 140 calories
    • • More Ingredients (mayonnaise, mustard, etc.): Approximately 50 calories
    • Total: Approximately 252 calories per serving
  • • Fat:
    • • Peas: 1 cup (160 g) – approximately 0.6 g
    • • Eggs: 2 large eggs (100 g) – approx. 9.5 g
    • • Other ingredients: depending on preparation method, approx. 3-5 g
  • • Protein:
    • • Peas: 1 cup (160 g) – approx. 4.5 g
    • • Eggs: 2 large eggs (100 g) – approx. 13 g
    • • Other ingredients: Varies, but usually minimal protein content
  • • Carbohydrates:
    • • Peas: 1 cup (160 g) – approx. 11 g
    • • Eggs: large 2 eggs (100 g) – approx. 1.1 g
    • • Other ingredients: Varies, but usually minimal carbohydrate content
  • • Dietary fiber:
    • • Peas: 1 cup (160 g) – approx. g
    • • Eggs: 2 large eggs (100 g) ) – approx. 0 g
    • • Other ingredients: Varies, but usually minimal fiber content
  • These values ​​are approximate and used Please note that this may vary based on factors such as specific ingredients and amounts.

Health Benefits of Quick and Delicious Pea Salad with Eggs:

pea salad with eggs
  • Rich in Protein: Eggs are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Peas also contain a large amount of protein, making this salad a great option for those looking to increase their protein intake.
  • Rich in fiber: Both peas and eggs contain fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels. A high-fiber diet can also help control weight and reduce the risk of chronic diseases such as heart disease and diabetes.
  • Packed with vitamins and minerals: Peas are rich in essential vitamins and minerals such as vitamin K, vitamin C, vitamin A, and folic acid. Eggs are a good source of vitamin D, vitamin B12, and selenium. These nutrients play important roles in a variety of body functions, including immune function, bone health, and energy production.
  • Low Calorie: Pea salad with eggs is usually low in calories, making it a nutritious option for people who want to maintain or lose weight. Despite being low in calories, it’s rich in protein and fiber, which keeps you feeling full and satiated for longer.
  • Heart Health: Peas contain compounds known as flavonoids that are associated with reduced risk of heart disease. Additionally, eggs contain healthy fats such as omega-3 fatty acids, which have a positive impact on heart health. Eating pea salad and eggs as part of a balanced diet can support cardiovascular health.
  • Promotes eye health: Both peas and eggs contain nutrients such as lutein and zeaxanthin, which are important for maintaining eye health. These nutrients might offer some defense against cataracts and age-related macular degeneration.
  • Versatile and easy to prepare: Pea salad with eggs is not only nutritious, but also quick and easy to prepare. It can be customized with a variety of ingredients such as herbs, spices, and other vegetables to suit personal tastes while still providing health benefits.

DIY and professional bakery: quick and delicious pea salad with eggs

pea salad with eggs

DIY: pea salad with eggs

  • Advantages:
    • Cost-effective: make pea salad at home according to your needs And can be more budget friendly. Avoid service charges by purchasing ingredients in small quantities.
    • Customization: With complete control over ingredients, you can tailor your salad to suit your taste preferences and dietary restrictions.
    • Flexibility: Adjust recipes on the fly by adding or subtracting ingredients depending on what you have on hand or your personal preferences.
    • Learning Experience: Making your own salad is a learning opportunity that helps you develop your cooking skills and knowledge of ingredients and their combinations.
    • Freshness: You can ensure the freshness of ingredients used in salads. This is particularly valid if the stuff you use comes from your local market or garden.
  • Disadvantages:
    • Time-consuming: Making a salad from scratch can be time-consuming, especially if you need to prepare ingredients such as boiling eggs and peeling peas.
    • Skill Requirements: Achieving the same level of presentation and flavor as a professional baker may require practice and skill, especially with regard to seasoning and presentation.
    • Equipment Limitations: Kitchen equipment may be limited compared to professional bakeries, which can affect the texture and appearance of the salad.
    • Quality Control: Without professional expertise, there is a risk that the salad will not taste as expected due to too much or too little seasoning, improper mixing, or other factors.
    • Storage and Shelf Life: Homemade salads may not have the same shelf life as their professionally prepared counterparts, so they must be consumed within a shorter period of time to maintain freshness.
  • Budget Considerations:
    • Materials: You can control costs by purchasing materials in small quantities and choosing common or budget-friendly options when possible.
    • Equipment: An initial investment in kitchen equipment may be required, but long-term costs are usually lower than if you regularly purchase ready-made salads.
    • Hours: Consider the value of the time you spent preparing the salad compared to your other activities and obligations.

Professional Bakery: pea salad with eggs

  • Advantages:
    • Convenience: Buying pea salad from a professional bakery saves time and effort compared to preparing it from scratch at home.
    • Consistency: Professional bakers have the experience and expertise to ensure a consistent quality and flavor profile for your salads.
    • Presentation: Bakery salads are often beautifully presented and are perfect for special occasions or entertaining guests.
    • Save time: Skip the prep and cooking process and just pull out the salad when you need it. Those who are busy will find this extremely useful.
    • Variety: Professional bakeries may offer a variety of salad options, including specialty salads and seasonal variations, expanding your culinary choices.
  • Disadvantages:
    • Cost: Purchasing a salad from a professional bakery can be more expensive than making it at home, especially when you factor in service charges and markups.
    • Limited customization options: Some customization options may be available, but you generally have less control over ingredient and flavor profiles than if you were to create your own.
    • Differences in quality: Not all professional bakeries can maintain the same level of quality, and the taste and freshness of salads will vary from bakery to bakery.
    • Differences in quality: Not all professional bakeries maintain the same level of quality, and the taste and freshness of the salad will vary from bakery to bakery.
    • Allergen Concerns: If you have special dietary needs or allergies, you may need to be wary of cross-contamination or undisclosed ingredients in salads made from baked goods.
    • Availability: Depending on bakery hours and location, your desired salad may not be immediately available and requires advance ordering or advance planning.
  • Budget Considerations:
    • Compare Costs: Compare the cost of buying a salad from a bakery to the cost of preparing it at home, including ingredients, equipment, time, and more.
    • Frequency: Consider how often you plan to consume your pea salad and whether the convenience of buying it at the bakery is worth the cost.
    • Quality and Price: Evaluate whether the quality and convenience of a professional bakery match your budget priorities and preferences.

Budget-Friendly Options: pea salad with eggs

pea salad with eggs
  • Affordable Decorating Ideas:
    • Create a clean, elegant base for your table setting with simple, reusable plain tablecloths and placemats.
    • Choose inexpensive, fresh flowers and greenery from local markets and gardens to add color to your table.
    • Use household items like mason jars and tin cans as vases for flower arrangements.
    • Get creative with DIY table decorations with items like candles, fruit bowls, decorative branches, and more.
    • Add accents to table settings with inexpensive decorations such as ribbons, twine, and colored paper.
  • Creative solution:
    • Replace fresh peas with frozen peas. Frozen peas are often inexpensive and available year-round.
    • For faster and easier preparation, use boiled eggs instead of poached eggs.
    • To add flavor without breaking the bank, experiment with different herbs and spices in your pantry.
    • Consider adding diced onions or bell peppers for extra flavor and texture.
    • Serve salads in individual mason jars or small bowls for an attractive presentation without the need for elaborate tableware.

Quick and Delicious Pea Salad with Eggs Variations:

pea salad with eggs
  • Mediterranean Twist:
    • Give your salad a Mediterranean twist by adding diced tomatoes, cucumber, and feta cheese.
    • Mix with a lemon vinaigrette made from olive oil, lemon juice, minced garlic, and dried oregano.
  • Spicy Pea Salad:
    • Add chopped jalapeno or serrano peppers for an accent.
    • For extra spiciness, add Spicy Sriracha Mayonnaise Dressing.
  • Herb Salad:
    • Add freshness with fresh herbs such as chopped parsley, dill, and basil.
    • Use a simple dressing of olive oil, white wine vinegar, Dijon mustard, and chopped shallots.
  • Southwest Style:
    • Add black beans, corn kernels, and diced avocado to salad.
    • Toss with a creamy chipotle-lime dressing made with mayonnaise, lime juice, adobo sauce, honey and chipotle peppers.
  • Asian style:
    • Stir in grated carrots, sliced ​​bell pepper, and chopped green onions.
    • Top with ginger-soy sauce dressing made by adding soy sauce, rice vinegar, grated ginger, sesame oil, and honey.
  • Caprese Pea Salad:
    • Add fresh mozzarella balls, cherry tomatoes and fresh basil leaves.
    • For a sweet and spicy taste, serve with a balsamic glaze or reduction.
  • High Protein:
    • For added protein, add diced cooked chicken breast or grilled shrimp.
    • Top with a creamy avocado dressing made with ripe avocado, Greek yogurt, lime juice, and cilantro.
  • Tex-Mex Fusion:
    • Combine cooked quinoa, diced bell pepper, and black olives.
    • Serve with cilantro-lime dressing made with lime juice, coriander, garlic, cumin, and olive oil.
  • Italian Antipasti Salad:
    • Add diced salami, pepperoni, provolone cheese cubes, and marinated artichoke hearts.
    • Mix with a red wine vinaigrette made from red wine vinegar, Dijon mustard, minced garlic, and Italian spices.
  • Crispy Asian Coleslaw:
    • Instead of peas, add Chinese cabbage, carrots, and shredded purple cabbage.
    • Drizzle with a sesame-ginger dressing made from rice vinegar, sesame oil, soy sauce, ginger, and honey, then top with toasted sesame seeds and sliced ​​almonds to add crunch.

Why a quick and delicious pea salad with eggs stands out

pea salad with eggs
  • Quick to Prepare: As the name suggests, this salad is quick to prepare. Time is often at a premium in today’s fast-paced world, and having recipes that can be made quickly is definitely a plus. Minimal cutting and easy assembly make it perfect for busy individuals and families.
  • Fresh, bright ingredients: The main ingredients in this salad are peas and eggs, both of which provide bright color and fresh flavor. Peas add a hint of sweetness and a satisfying crunch, while eggs add protein and richness. Together they create a harmonious combination of textures and flavors.
  • Versatility: Although the base of the salad is peas and eggs, the recipe is highly adaptable. Easily customized to suit your preferences and dietary restrictions. Adding things like crispy bacon, diced avocado, and fresh herbs can add a little kick and complexity to your dish.
  • Nutritious and Satisfying: This salad is simple yet packed with nutrients. Peas are rich in vitamins, minerals, and fiber, and eggs are a great source of protein and essential nutrients. Combine these to create hearty, healthy meals that leave you feeling full and satisfied.
  • Attractive presentation: Bright colors and contrasting textures make this salad visually appealing. Whether it’s a side dish for a summer barbecue or a light lunch on a busy weekday, it’s sure to impress both in appearance and cooking.
  • Balanced Flavor Profile: Sweet peas, creamy eggs, and additional ingredients combine to create a balanced flavor profile. The sweetness of the peas and the richness of the egg create an exquisite harmony of flavors.

Quick and Delicious Pea Salad with Eggs (Vegan and Gluten-Free Option)

  • Ingredients:
    • 2 cups thawed frozen peas
    • 2 boiled eggs (for non-vegan version) or 1 block of firm tofu (for vegan version) case) vegan version). )
    • 1/4 cup chopped red onion
    • 1/4 cup chopped bell pepper (any color)
    • 1/4 cup chopped fresh parsley
    • 2 tablespoons olive oil
    • 1 tablespoon lemon juice
    • Salt and pepper (to taste)
    • Optional: 1/4 cups shavings Almonds or sunflower seeds for extra crunch
  • Directions:
    • Prepare the peas: If using frozen peas, thaw them in a colander under cold water. Drain well.
    • Prepare the protein:
    • For the non-vegan version: Peel the boiled eggs and cut them into bite-sized pieces.
    • For the vegan version: Drain the tofu and pat dry with paper towels. Cut the tofu into small cubes.
    • Mix ingredients: In a large mixing bowl, combine peas, chopped red onion, chopped green pepper, chopped parsley, and your protein of choice (boiled egg or tofu).
    • Make the dressing. In a small bowl, stir together the olive oil, lemon juice, salt, and pepper until well combined.
    • Assemble the salad. Pour the dressing over the pea mixture in a large bowl. Stir gently until all ingredients are evenly coated with dressing.
    • Optional Add Crunch: If desired, sprinkle sliced ​​almonds or sunflower seeds over the salad for texture and flavor.
    • Serve: Place the pea salad on a platter or on individual plates. Garnish with additional chopped parsley, if desired. When ready to serve, either serve right away or chill.
    • Enjoy! This quick and delicious pea salad with eggs (or tofu) is perfect for a light lunch, picnic, or dinner side dish. Versatile, flavorful, and suitable for both vegan and gluten-free diets.

Recipe notes: pea salad with eggs

pea salad with eggs
  • History and Cultural Significance: Variations of pea salad can be found in cuisines around the world, with each region adding its own unique twist. In some cultures, peas are a symbol of prosperity and are often enjoyed at celebrations.
  • Freshness is key: Choose fresh, in-season peas for the best flavor and texture. However, frozen peas work just as well and are useful year-round.
  • Hard-boiled eggs: For this recipe, make sure the eggs are completely hard-boiled. The trick to making it easier to peel eggs is to shock them by immersing them in ice water immediately after cooking.
  • Customize: This salad can be customized to your liking. Add ingredients like crispy bacon, diced ham, grated cheese, and even chopped nuts for extra texture and flavor.
  • Dressing variations: Try different dressings to bring out the flavor in your pea salad. A classic vinaigrette, creamy ranch dressing, or tangy honey mustard dressing pairs beautifully with the sweetness of peas and the richness of eggs.
  • Make-Ahead Option: This salad can be made ahead of time, making it perfect for picnics, potlucks, or meal prep. Store in the refrigerator until ready to eat so the flavors can meld.
  • Garnish: Sprinkle chopped fresh herbs, such as parsley, dill, or chives, on the salad just before serving to add color and freshness.
  • Serving Instructions: Serve this pea salad with grilled chicken, fish, or a sandwich for a complete and satisfying meal. It also goes well as a topping for crunchy bread or toasted crostini.
  • Ideas for leftovers: If you have leftovers, you can make them into wraps, sandwiches, or even omelets for a quick and delicious meal the next day.
  • Enjoy: Don’t forget to prepare and enjoy this simple but delicious dish. Whether it’s a family gathering or a weeknight dinner, this pea salad is sure to be a crowd-pleaser.

“Easy and delicious pea salad with eggs” FAQ:

  • Q: Can I use frozen peas in this salad?
  • A: Of course! Frozen peas work well. Be sure to thaw before adding to salads.
  • Q: How long can this salad be stored in the refrigerator?
  • A: This salad can be stored in an airtight container in the refrigerator for up to 2 days. However, for the best taste and consistency, we recommend consuming it within 24 hours.
  • Q: Can I prepare this salad ahead of time for a gathering or party?
  • A: Yes, the salad can be prepared several hours in advance and refrigerated until ready to eat. However, to keep the eggs fresh, it’s best to add them just before eating.
  • Q: What other ingredients can I add to enhance the flavor?
  • A: Feel free to design your salad however you like! Popular additions include crispy bacon bits, This includes diced red onions, grated cheese, and chopped fresh herbs such as parsley and dill.
  • Q: Is this salad suitable for vegetarians?
  • A: Yes, this salad is vegetarian as it mainly consists of peas and eggs. Make sure the ingredients you add are consistent with a vegetarian diet.

In summary, this easy and delicious pea salad recipe with eggs provides a delicious combination of flavors and textures. The combination of fresh peas, boiled eggs, and spicy dressing creates a refreshing dish perfect for any occasion. The ease of preparation makes it an ideal choice for busy days, and the bright colors add visual appeal to your table. With nutritious ingredients and satisfying flavor, this pea salad is sure to become a favorite with your family and friends. Enjoy fresh taste with every bite.

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